Products, Services and Resources

to help you live life in balance
Massage Therapy

Massage Therapy

Lesley is a graduate of the Fuller School of Massage in Virginia Beach and is trained in Swedish Massage among many other techniques.

BEMER

BEMER

Bemer is a biophysical application that activates the body's own powers of self-healing and has been a tool I have found useful in healing myself and my family.

Health Coaching

Health Coaching

Lesley is a graduate from the Institute for Integrative Nutrition and trained to help clients identify areas of imbalance in their lives and learn how to implement lifestyle changes.

Meet Lesley Witt

Meet Lesley Witt

When I was a child growing up in California in the 60’s my mother applied her interests in health and wellness with me with nutrition, La Leche League, Jack LaLanne.

There was great access to fresh fruit and vegetable in that part of the country. I had no processed food because my mother made my baby food! There was no ice cream in our freezer but once a year we went to Arby’s as a special treat. My sister and I were the ones with the Easter baskets with carob instead of chocolate and honey candy which I still enjoy.

As many do when they leave home, in college my check register reflected my exploration of other foods as almost every entry was to Domino’s Pizza! I did not make the connection between my frequent colds and sinus infections as well as digestive woes to ingesting dairy and gluten for many years. In fact, it was only after I became a student at the Institute for Integrative Nutrition that my health struggles resolved due to the dietary changes I started to make by limiting dairy and gluten.

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Client Success Stories

Lesley's Happy, Healthy Clients